Zucchini Casserole
Looking for a comforting and delicious dish that highlights the fresh flavors of zucchini? This zucchini casserole is a perfect blend of veggies, cheese, and spices, creating a hearty meal that’s easy to prepare. Whether you’re serving it as a side or a main course, this casserole is sure to impress. Let’s dive into this simple yet delightful recipe that will become a family favorite!
Ingredients
– 3 medium zucchinis, sliced
– 1 cup shredded cheese (cheddar or mozzarella)
– 1 cup breadcrumbs
– 1/2 cup diced onion
– 2 cloves garlic, minced
– 3 large eggs
– 1 cup milk
– Salt and pepper to taste
– 1 tablespoon olive oil
– Fresh herbs (parsley or basil) for garnish
Servings and Cooking Time
This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 40 minutes.
Nutritional Value
Each serving (1/6 of the casserole) contains approximately 220 calories, 12g of fat, 18g of carbohydrates, and 8g of protein. This is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. Grease a baking dish with olive oil.
3. In a large bowl, combine sliced zucchinis and diced onions.
4. In another bowl, whisk together eggs and milk.
5. Add salt, pepper, and minced garlic to the egg mixture.
6. Layer half of the zucchini and onion mixture in the baking dish.
7. Sprinkle half of the shredded cheese over the zucchini.
8. Pour half of the egg mixture over the layers.
9. Repeat the layering process with the remaining ingredients.
10. Top with breadcrumbs and the remaining cheese.
11. Bake for 35-40 minutes, or until the top is golden brown and bubbly.
12. Let cool for a few minutes before serving.
Alternative Ingredients
You can easily substitute zucchinis with yellow squash or eggplant for a different flavor. Additionally, use gluten-free breadcrumbs to make this dish suitable for gluten-sensitive individuals.
Serving and Pairings
This zucchini casserole pairs wonderfully with a crisp garden salad or a side of roasted vegetables. Serve it alongside grilled chicken or fish for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This casserole can also be frozen for up to 2 months; just ensure it’s well-wrapped.
Cooking Mistakes
– Don’t overcook the zucchini; it should be tender but not mushy.
– Ensure the egg mixture is well-combined for even distribution.
– Use fresh, not canned, ingredients for the best flavor.
– Avoid overcrowding the dish to ensure even cooking.
– Allow the casserole to cool slightly before serving to set properly.
Helpful Tips
– Experiment with different cheeses for unique flavors.
– Add cooked ground meat for a heartier dish.
– Use a mandoline for even zucchini slices.
– Incorporate spices like Italian seasoning for extra flavor.
FAQs
Can I make this casserole ahead of time?
Yes, you can prepare it a day in advance and store it in the refrigerator. Just bake it when you’re ready to serve.
What can I use instead of breadcrumbs?
You can use crushed crackers, panko, or even oats as a breadcrumb substitute.
Is this casserole gluten-free?
It can be made gluten-free by using gluten-free breadcrumbs or oats.
Can I add other vegetables?
Absolutely! Bell peppers, spinach, or mushrooms can be added for more flavor and nutrition.
How do I know when it’s done?
The casserole is done when the top is golden brown and the center is set. A knife inserted should come out clean.
Conclusion
This zucchini casserole is a versatile and delicious dish that everyone will love. With its rich flavors and hearty texture, it’s perfect for any meal. Try this recipe today and enjoy the wonderful taste of fresh zucchini!
Zucchini Casserole
Ingredients
- 3 medium zucchinis sliced
- 1 cup shredded cheese cheddar or mozzarella
- 1 cup breadcrumbs
- 1/2 cup diced onion
- 2 cloves garlic minced
- 3 large eggs
- 1 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs parsley or basil for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with olive oil.
- In a large bowl, combine sliced zucchinis and diced onions.
- In another bowl, whisk together eggs and milk.
- Add salt, pepper, and minced garlic to the egg mixture.
- Layer half of the zucchini and onion mixture in the baking dish.
- Sprinkle half of the shredded cheese over the zucchini.
- Pour half of the egg mixture over the layers.
- Repeat the layering process with the remaining ingredients.
- Top with breadcrumbs and the remaining cheese.
- Bake for 35-40 minutes, or until the top is golden brown and bubbly.
- Let cool for a few minutes before serving.
