Tempeh

Tempeh is a fermented soybean product that originates from Indonesia, known for its unique flavor and impressive nutritional profile. As a rich source of protein, fiber, and various vitamins, tempeh is an excellent choice for both vegetarians and meat-lovers alike. This dish showcases tempeh’s adaptability in various cuisines, making it a perfect addition to your culinary repertoire.

Ingredients

• 1 block of tempeh (about 8 oz)
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 cucumber, sliced
• Sesame seeds for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.

Nutritional Value

Each serving (1/2 block of tempeh) contains approximately:
– Calories: 160
– Protein: 16g
– Carbohydrates: 12g
– Dietary Fiber: 7g
– Fat: 8g

Step-by-Step Cooking Process

1. Slice the tempeh into cubes or strips.
2. In a bowl, mix soy sauce, olive oil, maple syrup, garlic powder, and ginger powder.
3. Marinate the tempeh in the mixture for at least 10 minutes.
4. Heat a non-stick skillet over medium heat.
5. Add the marinated tempeh and cook for 5-6 minutes until golden brown.
6. Add sliced bell pepper and julienned carrot to the skillet.
7. Stir-fry for another 5 minutes until vegetables are tender.
8. Remove from heat and set aside.
9. Serve the tempeh over a bed of sliced cucumber.
10. Garnish with sesame seeds and enjoy!

Alternative Ingredients

If you’re looking for alternatives, tofu can be used instead of tempeh for a similar texture, though the flavor will differ slightly. You can also experiment with different vegetables based on your preference or seasonal availability.

Serving and Pairings

This tempeh dish pairs well with steamed rice, quinoa, or noodles. You can also serve it alongside a fresh salad or sautéed greens for a balanced meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or microwave until warmed through. Tempeh can also be frozen for longer storage, though this may alter its texture slightly.

Cooking Mistakes

• Not marinating the tempeh long enough can lead to bland flavors.
• Overcooking can make tempeh tough, so watch the cooking time.
• Using high heat may burn the tempeh before it’s cooked through.
• Not pressing the tempeh can result in excess moisture.
• Skipping the seasoning may result in a less flavorful dish.

Helpful Tips

• Try adding different spices to the marinade for varied flavors.
• For a smoky flavor, consider using smoked soy sauce.
• Experiment with different vegetables for added nutrition.
• Use leftover tempeh in sandwiches or wraps for a quick meal.

FAQs

What is tempeh made from?

Tempeh is made from fermented soybeans, which are cooked, inoculated with a culture, and allowed to ferment. This process creates a firm, nutty-flavored product rich in protein and nutrients.

Is tempeh gluten-free?

Many tempeh products are gluten-free, but it’s essential to check the label. Some brands may use soy sauce that contains gluten, so opt for gluten-free soy sauce if necessary.

How should tempeh be stored?

Tempeh should be stored in the refrigerator in its original packaging or an airtight container. It can also be frozen for longer storage, but this may change its texture.

Can tempeh be eaten raw?

While tempeh is technically safe to eat raw due to the fermentation process, it is usually cooked to enhance its flavor and texture.

What are the health benefits of tempeh?

Tempeh is high in protein and fiber, making it a great choice for vegetarians and vegans. It is also rich in vitamins, minerals, and probiotics, which can support digestive health.

Conclusion

Tempeh is a versatile and nutritious ingredient that can elevate any meal. With its rich flavor and health benefits, it’s an excellent choice for those seeking plant-based protein. Whether you’re a seasoned cook or a beginner, tempeh is worth incorporating into your kitchen creations.

Tempeh Stir-Fry

A delicious and nutritious stir-fry featuring tempeh, fresh vegetables, and a savory marinade, perfect for a healthy meal.

Print Pin Rate

Course: Main Course

Cuisine: Indonesian

Keyword: tempeh, vegan, stir-fry, healthy meals

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 2 servings

Calories: 160kcal

Ingredients

• 1 block of tempeh 8 oz
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 bell pepper sliced
• 1 carrot julienned
• 1 cucumber sliced
• Sesame seeds for garnish

Instructions

• Slice the tempeh into cubes or strips.
• In a bowl, mix soy sauce, olive oil, maple syrup, garlic powder, and ginger powder.
• Marinate the tempeh in the mixture for at least 10 minutes.
• Heat a non-stick skillet over medium heat.
• Add the marinated tempeh and cook for 5-6 minutes until golden brown.
• Add sliced bell pepper and julienned carrot to the skillet.
• Stir-fry for another 5 minutes until vegetables are tender.
• Remove from heat and set aside.
• Serve the tempeh over a bed of sliced cucumber.
• Garnish with sesame seeds and enjoy!

Nutrition

Calories: 160kcal | Carbohydrates: 12g | Protein: 16g | Fat: 8g | Fiber: 7g