Shrimp And Broccoli

Name: Shrimp And Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 pound shrimp (peeled and deveined); 2 cups broccoli florets; 3 tablespoons olive oil; 2 cloves garlic (minced); 1 tablespoon soy sauce; 1 tablespoon lemon juice; Salt and pepper to taste; Lemon wedges for garnish

Shrimp and broccoli is a simple yet elegant dish that combines succulent shrimp with vibrant broccoli, all tossed in a savory sauce. This recipe is not only quick to prepare but also packed with nutrients, making it a perfect choice for busy weeknights. Whether served over rice or on its own, this dish is sure to please everyone at the table.

Ingredients

– 1 pound shrimp, peeled and deveined
– 2 cups broccoli florets
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Lemon wedges for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 10 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 300 calories, 25g protein, 15g fat, and 10g carbohydrates. This nutritional breakdown is for one person.

Step-by-Step Cooking Process

Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Introduce shrimp to the skillet, cooking until pink (about 3-4 minutes).
Remove shrimp and set aside.
Add broccoli florets to the skillet and stir-fry for 3-4 minutes.
Return shrimp to the skillet and mix with broccoli.
Pour in soy sauce and lemon juice, stirring to combine.
Season with salt and pepper to taste.
Cook for an additional 2 minutes to heat through.
Serve immediately with lemon wedges.

Alternative Ingredients

You can substitute shrimp with chicken or tofu for a different protein option. Broccoli can be replaced with other vegetables like snap peas or bell peppers for variety.

Serving and Pairings

This dish pairs wonderfully with steamed rice or quinoa. Consider serving a light salad or crusty bread on the side for a complete meal.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat until warmed through. This dish is not recommended for freezing as the texture may change.

Cooking Mistakes

Overcooking shrimp can make them rubbery; cook just until pink.
Using too much salt can overpower the dish; season to taste.
Not preheating the skillet can lead to uneven cooking.
Skipping the garlic can diminish flavor; use fresh garlic for best results.
Not cutting broccoli into small enough pieces may result in uneven cooking.

Helpful Tips

Fresh shrimp is best, but frozen works fine if thawed properly.
For added flavor, consider adding red pepper flakes for a kick.
Make sure your ingredients are prepped before cooking to streamline the process.
Garnish with fresh herbs like parsley or cilantro for color.

FAQs

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp can be used. Just ensure they are fully thawed and drained before cooking.

How can I make this dish spicier?

You can add red pepper flakes or diced fresh chili peppers to the dish while cooking for extra heat.

Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce, this dish can be gluten-free.

What other vegetables can I add?

You can add bell peppers, snap peas, or carrots for more color and nutrients.

Can I make this dish ahead of time?

While it’s best served fresh, you can prep the ingredients ahead of time and cook just before serving.

Conclusion

Shrimp and broccoli is a delightful, nutritious dish that’s perfect for any occasion. Quick to prepare and bursting with flavor, it’s a meal that everyone will enjoy. Try it tonight for a healthy and satisfying dinner!