Roasted Zucchini

Name: Roasted Zucchini
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 medium zucchinis; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh basil leaves for garnish

Roasted zucchini is a simple yet delicious dish that showcases the natural sweetness and tender texture of this versatile vegetable. Perfect for summer meals or as a healthy side, roasting brings out the best in zucchini, making it a favorite among vegetable lovers. With just a few ingredients, you can create a dish that is both nutritious and flavorful, perfect for any occasion.

Ingredients

– 2 medium zucchinis
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh basil leaves for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 25 minutes.

Nutritional Value

Each serving (1 zucchini half) contains approximately:
– Calories: 80
– Protein: 2g
– Fat: 6g
– Carbohydrates: 6g
– Fiber: 2g
This nutritional information is based on one serving size.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Wash and dry the zucchinis thoroughly.
3. Cut the zucchinis in half lengthwise.
4. Scoop out a small amount of flesh from the center if desired.
5. Place the zucchini halves on a baking sheet, cut side up.
6. Drizzle olive oil evenly over the zucchini.
7. Sprinkle garlic powder, oregano, salt, and pepper over the top.
8. Use a brush or spoon to ensure even coating.
9. Roast in the preheated oven for 20-25 minutes, or until tender and golden.
10. Remove from the oven, garnish with fresh basil, and serve warm.

Alternative Ingredients

If you don’t have zucchini, you can substitute it with summer squash or eggplant. You can also experiment with different herbs like thyme or rosemary for varied flavors.

Serving and Pairings

Roasted zucchini pairs beautifully with grilled meats, quinoa salads, or as part of a veggie platter. It can also be served alongside pasta dishes or as a topping on pizzas.

Storage and Reheating

Store leftover roasted zucchini in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F (175°C) for about 10 minutes. This dish is not recommended for freezing, as it can become mushy.

Cooking Mistakes

Overcooking the zucchini can lead to mushiness.
Not using enough oil may cause sticking.
Underseasoning can result in bland flavors.
Using whole zucchinis instead of halved can lead to uneven cooking.
Skipping the preheating step can affect texture.

Helpful Tips

Try adding cheese for a richer flavor.
Use fresh herbs for a more aromatic dish.
Experiment with spices like paprika or cayenne for a kick.
Serve with a squeeze of lemon for added brightness.

FAQs

Can I use frozen zucchini for roasting?

Frozen zucchini is not recommended for roasting as it can become watery and mushy. Fresh zucchini yields the best texture and flavor.

What can I do with leftover roasted zucchini?

Leftover roasted zucchini can be added to salads, blended into soups, or used as a topping for sandwiches and wraps.

How do I know when zucchini is fully roasted?

Zucchini is fully roasted when it is tender and slightly golden around the edges. A fork should easily pierce through the flesh.

Can I grill zucchini instead of roasting it?

Yes! Grilling zucchini is a great alternative and adds a smoky flavor. Just follow the same seasoning method and use a grill basket for best results.

What other vegetables can I roast with zucchini?

Bell peppers, cherry tomatoes, and red onions make excellent companions when roasted with zucchini. They cook well together and create a colorful dish.

Conclusion

Roasted zucchini is a versatile dish that can elevate any meal. With its simple preparation and delicious flavor, it’s perfect for both everyday dinners and special occasions. Enjoy experimenting with different spices and pairings to make it your own!