Pea Salad

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This pea salad is not just a side dish; it’s a celebration of spring flavors! With vibrant green peas, crunchy cucumbers, and juicy cherry tomatoes, this salad is not only visually appealing but also packed with nutrients. Perfect for summer picnics or as a light meal, it can be whipped up in no time and enjoyed by everyone. Let’s dive into the ingredients and preparation that make this salad a must-try!

Ingredients

• 2 cups fresh peas (or frozen)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh mint leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, with no cooking time required.

Nutritional Value

Each serving (1 cup) contains approximately 150 calories, 6g protein, 10g carbohydrates, 8g fat, and 4g fiber. This nutritional information is for one person.

Step-by-Step Cooking Process

1. Start by rinsing the fresh peas under cold water.
2. If using frozen peas, thaw them in warm water and drain.
3. In a large bowl, combine the fresh peas, cherry tomatoes, and diced cucumber.
4. Add the crumbled feta cheese to the bowl.
5. Chop the fresh mint leaves and add them to the mixture.
6. In a small bowl, whisk together the olive oil and lemon juice.
7. Pour the dressing over the salad mixture.
8. Toss gently to combine all ingredients well.
9. Add salt and pepper to taste.
10. Let the salad sit for 5 minutes to allow flavors to meld before serving.

Alternative Ingredients

If you’re looking for alternatives, you can use canned peas instead of fresh or frozen. For a vegan option, omit the feta cheese or use a plant-based substitute. You can also add other vegetables like bell peppers or radishes for extra crunch.

Serving and Pairings

This pea salad pairs wonderfully with grilled meats, fish, or as a light lunch on its own. It’s also an excellent addition to a picnic or barbecue spread, providing a refreshing contrast to heavier dishes.

Storage and Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if needed, you can serve it chilled. This salad does not freeze well due to the fresh ingredients.

Cooking Mistakes

• Using overcooked peas will make the salad mushy.
• Not seasoning properly can make the salad taste bland.
• Skipping the resting time can prevent flavors from blending.
• Using old vegetables can affect the freshness of the dish.
• Adding too much dressing can overpower the salad.

Helpful Tips

• Use fresh, in-season peas for the best flavor.
• Chill the salad before serving for a refreshing taste.
• Experiment with herbs like basil or parsley for different flavors.
• Consider adding nuts for extra crunch and protein.

FAQs

Can I use frozen peas in this recipe?

Yes, frozen peas can be used in place of fresh peas. Just thaw and drain them before adding to the salad.

How long can I store the pea salad?

You can store the pea salad in the refrigerator for up to 2 days. It’s best enjoyed fresh.

Is this salad vegan-friendly?

You can make it vegan by omitting the feta cheese or using a plant-based alternative.

What can I add for extra flavor?

Consider adding diced red onion, bell peppers, or a splash of balsamic vinegar for an extra flavor boost.

Is this salad gluten-free?

Yes, this pea salad is naturally gluten-free, making it suitable for those with gluten sensitivities.

Conclusion

This pea salad is a delightful combination of fresh ingredients and vibrant flavors, making it a perfect dish for any occasion. Quick and easy to prepare, it’s a salad that everyone will love. Enjoy it as a refreshing side or a light meal, and savor the taste of spring!

Pea Salad

A vibrant and nutritious pea salad featuring fresh peas, cherry tomatoes, and crunchy cucumbers, perfect for any occasion.

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: pea salad, fresh salad, healthy recipes, vegetarian

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 150kcal

Ingredients

• 2 cups fresh peas or frozen
• 1 cup cherry tomatoes halved
• 1 cucumber diced
• 1/4 cup feta cheese crumbled
• 1/4 cup fresh mint leaves chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

• Rinse the fresh peas under cold water.
• If using frozen peas, thaw them in warm water and drain.
• In a large bowl, combine the fresh peas, cherry tomatoes, and diced cucumber.
• Add the crumbled feta cheese to the bowl.
• Chop the fresh mint leaves and add them to the mixture.
• In a small bowl, whisk together the olive oil and lemon juice.
• Pour the dressing over the salad mixture.
• Toss gently to combine all ingredients well.
• Add salt and pepper to taste.
• Let the salad sit for 5 minutes before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Fiber: 4g