Parmesan Crusted Chicken

Name: Parmesan Crusted Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 1 cup grated Parmesan cheese; 1 cup breadcrumbs; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon chopped fresh parsley (for garnish)

This parmesan crusted chicken is a culinary delight that brings together crispy, savory flavors and tender chicken. The combination of parmesan cheese and breadcrumbs creates a deliciously crunchy coating, making it a favorite for both weeknight dinners and special occasions. Serve it with a side of vegetables or a fresh salad for a complete meal that will impress your family and friends.

Ingredients

2 boneless, skinless chicken breasts
1 cup grated Parmesan cheese
1 cup breadcrumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon chopped fresh parsley (for garnish)

Servings and Cooking Time

This recipe serves 2. Preparation time is 15 minutes, with a cooking time of 25 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately 400 calories, 25g protein, 20g fat, 2g carbohydrates, and 1g fiber. This is for one person.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
In a bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
Drizzle olive oil over the chicken breasts, ensuring they are well coated.
Dredge each chicken breast in the breadcrumb mixture, pressing down to adhere.
Place the coated chicken on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes until golden brown and cooked through.
Check the internal temperature; it should reach 165°F (75°C).
Remove chicken from the oven and let it rest for 5 minutes.
Garnish with chopped parsley before serving.
Enjoy your delicious parmesan crusted chicken!

Alternative Ingredients

You can substitute the breadcrumbs with crushed cornflakes for a gluten-free option or use panko for extra crunch. Additionally, nutritional yeast can be used in place of Parmesan for a dairy-free alternative.

Serving and Pairings

Parmesan crusted chicken pairs wonderfully with roasted vegetables, a light salad, or creamy mashed potatoes. You can also serve it with pasta or a side of rice for a complete meal.

Storage and Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10-15 minutes. It is not recommended to freeze this dish as the coating may become soggy upon thawing.

Cooking Mistakes

Not preheating the oven properly can lead to uneven cooking.
Skipping the resting time after baking can make the chicken dry.
Not pressing the breadcrumb mixture firmly onto the chicken can result in it falling off.
Using too much oil can make the coating greasy.
Failing to check the internal temperature can lead to undercooked chicken.

Helpful Tips

For extra flavor, marinate the chicken in lemon juice before coating.
Experiment with herbs like thyme or oregano mixed into the breadcrumbs.
Use fresh grated cheese for better flavor and texture.
Ensure the chicken breasts are of even thickness for uniform cooking.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used for a juicier texture. Adjust cooking time as needed.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be reheated for meals throughout the week.

Can I bake the chicken in an air fryer?

Yes, cook at 375°F (190°C) for about 15-20 minutes, checking for doneness.

What can I use instead of Parmesan cheese?

Nutritional yeast is a great dairy-free alternative, providing a cheesy flavor.

How do I know when the chicken is done?

The internal temperature should reach 165°F (75°C) for safe consumption.

Conclusion

Parmesan crusted chicken is an easy and delicious recipe that will elevate your dinner routine. With its crispy exterior and tender interior, it’s sure to become a family favorite. Enjoy the delightful flavors and impressive presentation, and don’t forget to get creative with your side dishes!