Palak Paneer Recipe

Name: Palak Paneer Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 250 g fresh spinach; 200 g paneer (cubed); 1 medium onion (finely chopped); 2 tomatoes (pureed); 2 green chilies (slit); 1 tsp ginger-garlic paste; 1 tsp cumin seeds; ½ tsp garam masala; ½ cup cream; Salt to taste; 2 tbsp oil or ghee

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Palak paneer is a cherished dish in Indian cuisine, known for its vibrant green color and rich flavor. This creamy spinach and paneer curry is not only delicious but also packed with nutrients. Perfect for a cozy dinner or a festive occasion, it pairs beautifully with naan or rice. Let’s dive into this easy and satisfying recipe that will surely impress your family and friends!

Ingredients

250g fresh spinach (palak)
200g paneer, cubed
1 medium onion, finely chopped
2 tomatoes, pureed
2 green chilies, slit
1 tsp ginger-garlic paste
1 tsp cumin seeds
½ tsp garam masala
½ cup cream
Salt to taste
2 tbsp oil or ghee

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 25 minutes.

Nutritional Value

For one serving of palak paneer (about 200g), the nutritional values are approximately: 300 calories, 20g protein, 15g fat, 25g carbohydrates, and 4g dietary fiber. This dish is a great source of vitamins A and C, calcium, and iron.

Step-by-Step Cooking Process

Wash and blanch the spinach in boiling water for 2-3 minutes.
Transfer the spinach to ice-cold water to retain its color.
Blend the cooled spinach into a smooth paste and set aside.
In a pan, heat oil or ghee and add cumin seeds.
Add chopped onions and sauté until golden brown.
Stir in ginger-garlic paste and green chilies, cooking for 1-2 minutes.
Add the tomato puree and cook until the oil separates.
Mix in the spinach paste and simmer for 5 minutes.
Gently add the paneer cubes and cook for another 5 minutes.
Finally, stir in cream and garam masala, cooking for a couple more minutes.

Alternative Ingredients

If you don’t have paneer, you can substitute it with tofu for a vegan option. Additionally, cashew cream can replace regular cream to make the dish dairy-free while adding richness.

Serving and Pairings

Palak paneer is best served hot with naan, roti, or steamed basmati rice. You can also pair it with a side of cucumber raita or a fresh salad for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a pan over low heat, adding a splash of water to maintain the consistency. Palak paneer can be frozen for up to a month; thaw before reheating.

Cooking Mistakes

Overcooking spinach can lead to a dull color; blanch briefly.
Using stale paneer can affect the taste; use fresh paneer.
Not blending the spinach well results in a coarse texture.
Under-seasoning can make the dish bland; taste and adjust salt.
Adding cream too early can curdle it; add it towards the end.

Helpful Tips

For extra flavor, add a pinch of fenugreek leaves.
Use homemade paneer for the best texture.
Adjust spice levels by varying the number of chilies.
Garnish with fresh cream and cilantro for presentation.

FAQs

What can I use instead of spinach?

You can use other leafy greens like mustard greens or kale, though the flavor will differ slightly. Ensure to adjust the cooking time accordingly.

Can I make palak paneer ahead of time?

Yes, you can prepare it ahead and reheat it when ready to serve. Just keep it stored in the fridge in an airtight container.

Is palak paneer healthy?

Palak paneer is rich in iron, calcium, and vitamins. It’s a nutritious vegetarian dish when enjoyed in moderation.

How spicy is palak paneer?

The spice level can be adjusted based on your preference. You can reduce or increase the number of green chilies accordingly.

Can I add other vegetables to palak paneer?

Absolutely! You can add vegetables like peas or bell peppers to enhance nutrition and flavor.

Conclusion

Palak paneer is a delightful dish that brings the goodness of spinach and paneer together in a creamy, flavorful curry. Whether served at a family meal or a festive occasion, it’s sure to impress everyone. Give this recipe a try and enjoy a taste of India in your kitchen!