Mango Salsa
Mango salsa is a delightful combination of sweet, tangy, and spicy flavors that can elevate any dish. This refreshing salsa is not only easy to prepare but also packed with nutrients. Whether you’re hosting a barbecue or simply looking for a tasty snack, mango salsa is the perfect addition to your culinary repertoire. With vibrant colors and a burst of flavor, it’s a dish that everyone will love.
Ingredients
– 2 ripe mangoes, diced
– 1 small red onion, finely chopped
– 1 jalapeño, minced (seeds removed for less heat)
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– Salt to taste
– Optional: 1 red bell pepper, diced
Servings and Cooking Time
This recipe yields about 4 servings. Preparation time is approximately 15 minutes, with no cooking required.
Nutritional Value
Each serving (about 1/4 cup) of mango salsa contains approximately 50 calories, 0g fat, 13g carbohydrates, 1g protein, and 2g fiber. This is based on one serving for one person.
Step-by-Step Cooking Process
1. Begin by selecting ripe mangoes that yield slightly to pressure.
2. Carefully peel the mangoes using a vegetable peeler.
3. Dice the mango flesh into small, even cubes.
4. Finely chop the red onion and add it to a mixing bowl.
5. Mince the jalapeño, adjusting the quantity to your heat preference.
6. Chop the fresh cilantro and add it to the bowl.
7. Squeeze the juice of two limes over the mixture.
8. Season with salt to taste, mixing well to combine all ingredients.
9. If using, dice the red bell pepper and fold it into the salsa.
10. Allow the salsa to sit for 10 minutes to let the flavors meld before serving.
Alternative Ingredients
If you don’t have mangoes, you can substitute them with diced peaches or pineapple for a similar sweet flavor. Additionally, if cilantro isn’t your favorite, consider using parsley or mint for a different herbal note.
Serving and Pairings
Mango salsa pairs beautifully with grilled chicken, fish tacos, or as a fresh topping for nachos. It also makes a fantastic dip for tortilla chips or a refreshing side to any summer dish.
Storage and Reheating
Store mango salsa in an airtight container in the refrigerator for up to three days. It’s best enjoyed fresh, but you can freeze it for up to a month. Thaw in the refrigerator before serving, but note that texture may change slightly.
Cooking Mistakes
– Avoid using unripe mangoes, as they won’t provide the desired sweetness.
– Don’t skip the lime juice; it adds essential flavor and prevents browning.
– Be cautious with the jalapeño; start with a little and increase to taste.
– Make sure to chop ingredients evenly for a balanced texture.
– Allow the salsa to rest before serving to enhance the flavors.
Helpful Tips
– For added flavor, grill the mangoes slightly before dicing.
– Experiment with additional ingredients like black beans or corn for a heartier salsa.
– Always taste and adjust seasoning before serving.
– Keep the salsa covered to maintain freshness if storing.
FAQs
Can I make mango salsa in advance?
Yes, you can make mango salsa a few hours ahead of time. However, it’s best to consume it fresh to enjoy the vibrant flavors and textures.
What can I use mango salsa for?
Mango salsa is versatile and can be used as a dip, topping for grilled meats, or a fresh complement to tacos and salads.
How do I choose ripe mangoes?
Look for mangoes that are slightly soft to the touch and have a sweet aroma. The skin color may vary depending on the variety.
Can I add other fruits to mango salsa?
Absolutely! Adding fruits like pineapple, kiwi, or strawberries can enhance the sweetness and create unique flavor combinations.
Is mango salsa healthy?
Yes, mango salsa is low in calories, high in vitamins, and packed with antioxidants, making it a nutritious addition to any meal.
Conclusion
Mango salsa is a vibrant, flavorful dish that’s simple to prepare and perfect for any occasion. Its sweet and spicy notes make it a delightful accompaniment to a variety of meals. Whether served fresh or as a topping, mango salsa is sure to impress and satisfy your taste buds. Enjoy this refreshing dish at your next gathering or as a healthy snack any time of the day.
Mango Salsa
Ingredients
- 2 ripe mangoes diced
- 1 small red onion finely chopped
- 1 jalapeño minced
- 1/4 cup fresh cilantro chopped
- Juice of 2 limes
- Salt to taste
- Optional: 1 red bell pepper diced
Instructions
- Peel and dice the mangoes into small cubes.
- Finely chop the red onion and add to a mixing bowl.
- Mince the jalapeño and add to the bowl.
- Chop the fresh cilantro and add it to the mixture.
- Squeeze the juice of two limes over the ingredients.
- Season with salt to taste and mix well.
- If using, dice the red bell pepper and fold it into the salsa.
- Let the salsa sit for 10 minutes to meld flavors.
- Serve fresh as a dip or topping.
