Grilled Salmon
Grilled salmon is a culinary delight that combines the rich flavors of the fish with a smoky, charred finish. This recipe is perfect for summer barbecues or family dinners, offering a healthy option that’s both satisfying and flavorful. With minimal ingredients and simple techniques, you’ll impress your guests with this delicious dish that highlights the natural taste of salmon.
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried dill
- Fresh parsley (for garnish)
- Vegetables (asparagus, bell peppers, cherry tomatoes)
Servings and Cooking Time
This recipe yields 2 servings. Preparation time is 10 minutes, and cooking time is approximately 10-15 minutes.
Nutritional Value
One serving of grilled salmon (approximately 150g) contains about 350 calories, 22g protein, 25g fat, 0g carbohydrates, and 0g fiber. It’s a rich source of omega-3 fatty acids, making it a heart-healthy choice.
Step-by-Step Cooking Process
- Start by preheating your grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and dill.
- Brush the marinade generously over the salmon fillets.
- Let the salmon marinate for about 10 minutes.
- Place the salmon fillets on the grill skin-side down.
- Grill for about 5-6 minutes on one side without moving them.
- Carefully flip the fillets using a spatula.
- Add vegetables around the salmon on the grill.
- Grill for an additional 4-5 minutes until the salmon is cooked through.
- Remove from the grill and let rest for a couple of minutes before serving.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor. Fresh herbs like thyme or basil can replace dill, and if you prefer, use lime juice instead of lemon for a zesty twist.
Serving and Pairings
Grilled salmon pairs beautifully with a side of quinoa salad, steamed asparagus, or a fresh garden salad. A glass of crisp white wine also complements the dish perfectly.
Storage and Reheating
Store any leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on a skillet over low heat. While it’s best enjoyed fresh, you can freeze grilled salmon for up to 2 months.
Cooking Mistakes
- Overcooking the salmon will dry it out; aim for a slightly pink center.
- Not preheating the grill can cause sticking.
- Using too much marinade can overpower the fish’s natural flavor.
- Flipping the salmon too early can cause it to break apart.
- Ignoring the skin can lead to uneven cooking.
Helpful Tips
- Choose wild-caught salmon for better flavor and health benefits.
- Let the salmon come to room temperature before grilling.
- Use a fish spatula for flipping to prevent breaking.
- Experiment with different herbs and spices for variety.
FAQs
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I grill salmon with skin on?
Yes, grilling salmon with the skin on can help keep it moist and adds flavor. Just place it skin-side down on the grill.
What’s the best way to season salmon?
A simple mixture of olive oil, salt, and pepper is effective, but feel free to add herbs and citrus for extra flavor.
How long can grilled salmon stay in the fridge?
Grilled salmon can be stored in the refrigerator for up to 3 days in an airtight container.
Is grilled salmon healthy?
Yes, grilled salmon is a healthy option, rich in omega-3 fatty acids, protein, and essential nutrients.
Conclusion
Grilled salmon is not only a quick and easy meal option but also a flavorful dish that everyone will love. With its rich taste and numerous health benefits, it’s an ideal choice for any occasion. Enjoy your homemade grilled salmon with your favorite sides for a complete and satisfying meal.
Grilled Salmon
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried dill
- Fresh parsley for garnish
- Vegetables asparagus, bell peppers, cherry tomatoes
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and dill.
- Brush the marinade generously over the salmon fillets.
- Let the salmon marinate for about 10 minutes.
- Place the salmon fillets on the grill skin-side down.
- Grill for about 5-6 minutes on one side without moving them.
- Carefully flip the fillets using a spatula.
- Add vegetables around the salmon on the grill.
- Grill for an additional 4-5 minutes until the salmon is cooked through.
- Remove from the grill and let rest for a couple of minutes before serving.
