Greek Pasta Salad

Name: Greek Pasta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 8 oz pasta (fusilli or rotini); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 bell pepper (diced); 1/2 red onion (thinly sliced); 1/2 cup Kalamata olives (pitted); 1/2 cup feta cheese (crumbled); 1/4 cup olive oil; 2 tbsp red wine vinegar; 1 tsp dried oregano; Salt and pepper to taste

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings.
Greek pasta salad is a delightful dish that combines the vibrant flavors of fresh vegetables, tangy feta cheese, and a zesty dressing. Perfect for summer picnics or as a side for grilled meats, this salad is not only delicious but also quick and easy to prepare. With its colorful ingredients and satisfying texture, it’s a dish that everyone will love. Let’s dive into this simple yet flavorful recipe that will surely impress your family and friends.

Ingredients

8 oz pasta (fusilli or rotini)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled
1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people, with a preparation time of 15 minutes and no cooking time required, as the pasta can be cooked ahead of time and cooled.

Nutritional Value

Each serving (1 cup) of Greek pasta salad contains approximately 280 calories, 12g of fat, 30g of carbohydrates, and 8g of protein. This is based on a serving size for one person.

Step-by-Step Cooking Process

Cook the pasta according to package instructions; drain and cool.
In a large bowl, combine the cooled pasta with cherry tomatoes.
Add the diced cucumber and bell pepper to the bowl.
Stir in the sliced red onion and Kalamata olives.
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
Pour the dressing over the pasta and vegetables; toss to combine.
Gently fold in the crumbled feta cheese.
Adjust seasoning to taste, adding more salt or pepper if desired.
Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Serve chilled or at room temperature, garnished with fresh herbs if desired.

Alternative Ingredients

You can easily substitute gluten-free pasta for a gluten-free option or replace feta cheese with vegan feta for a dairy-free version. Fresh herbs like parsley or basil can also enhance the flavor profile.

Serving and Pairings

Greek pasta salad pairs wonderfully with grilled chicken, lamb, or fish. It also makes an excellent side dish for barbecues and potlucks, or can be enjoyed on its own as a light lunch.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed cold, so no reheating is necessary. It can also be frozen, but the texture of the vegetables may change upon thawing.

Cooking Mistakes

Overcooking the pasta can result in a mushy salad.
Not cooling the pasta before mixing can wilt fresh ingredients.
Forgetting to season the dressing can leave the salad bland.
Using low-quality olives or feta can affect the overall flavor.
Skipping the resting time can mean missing out on flavor.

Helpful Tips

Use a mix of colorful vegetables for visual appeal.
Try adding artichoke hearts for extra flavor.
Fresh lemon juice can brighten the dish.
Make it a day ahead for better flavor integration.

FAQs

Can I make Greek pasta salad ahead of time?

Yes, Greek pasta salad can be made ahead of time. In fact, allowing it to sit in the refrigerator for a few hours or overnight enhances the flavors, making it even more delicious.

What type of pasta is best for Greek pasta salad?

Short pasta shapes like fusilli or rotini work best as they hold onto the dressing and ingredients well. You can also use whole wheat or gluten-free pasta based on your preference.

Can I add protein to the salad?

Absolutely! Grilled chicken, chickpeas, or shrimp can be added to make the salad more filling and nutritious.

Is Greek pasta salad suitable for meal prep?

Yes, this salad is perfect for meal prep. It stores well and can be portioned out for quick lunches throughout the week.

How long does Greek pasta salad last in the fridge?

Greek pasta salad will last in the refrigerator for up to 3 days. Be sure to store it in an airtight container to maintain freshness.

Conclusion

Greek pasta salad is not only a vibrant and refreshing dish but also a versatile option for any meal. With its delightful mix of flavors and textures, it’s perfect for summer gatherings or a quick lunch. This salad is sure to become a favorite in your recipe repertoire. Enjoy the healthy, fresh ingredients and the ease of preparation!