Egg Fried Rice
Egg fried rice is a beloved dish that brings together simple ingredients into a satisfying meal. With its delightful combination of fluffy rice, perfectly scrambled eggs, and colorful vegetables, this dish is not just delicious but also quick to prepare. Whether enjoyed as a side or a main course, egg fried rice is versatile and customizable, making it a favorite for many. Let’s dive into the recipe and bring some home-cooked warmth to your table.
Ingredients
Here is the list of ingredients:
– 2 cups cooked rice (preferably day-old)
– 2 large eggs
– 1 cup mixed vegetables (peas, carrots, corn)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 green onions, chopped
– Salt and pepper to taste
– Optional: sesame seeds for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1 cup) of egg fried rice contains approximately:
– Calories: 350
– Protein: 10g
– Carbohydrates: 45g
– Fat: 15g
– Fiber: 3g
This nutritional value is for one person.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Beat the eggs in a bowl and pour into the skillet.
3. Scramble the eggs until fully cooked, then remove from the pan and set aside.
4. Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes.
5. Add the cooked rice to the skillet, breaking up any clumps.
6. Pour the soy sauce over the rice and stir to combine.
7. Return the scrambled eggs to the skillet and mix well.
8. Add chopped green onions, and season with salt and pepper to taste.
9. Stir-fry for another 2-3 minutes until heated through.
10. Serve hot, garnished with sesame seeds if desired.
Alternative Ingredients
You can substitute cooked quinoa or cauliflower rice for a healthier option. Additionally, feel free to use any vegetables you have on hand, such as bell peppers or broccoli, to enhance the dish’s flavor and nutritional value.
Serving and Pairings
Egg fried rice pairs wonderfully with dishes like stir-fried chicken, grilled shrimp, or a fresh garden salad. It can also be enjoyed on its own as a quick lunch or dinner option.
Storage and Reheating
Store leftover egg fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or stir-fry in a skillet for a few minutes. While it is best enjoyed fresh, you can freeze it for up to a month.
Cooking Mistakes
- Using fresh rice instead of day-old can make the dish mushy.
- Overcooking the eggs can result in a rubbery texture.
- Not stirring frequently can lead to uneven cooking.
- Adding too much soy sauce can overpower the dish.
- Skipping the oil can cause sticking.
Helpful Tips
- Always use cold, day-old rice for the best texture.
- Prep all ingredients before starting to cook for efficiency.
- Customize with your favorite proteins like chicken or tofu.
- Adjust the seasoning to your taste preferences.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used as a healthier option. Just ensure it is cooked and cooled before frying.
What vegetables can I add to egg fried rice?
You can add any vegetables you like, such as bell peppers, broccoli, or mushrooms. Customize based on your preferences!
Is egg fried rice gluten-free?
It can be made gluten-free by using gluten-free soy sauce or tamari instead of regular soy sauce.
Can I make this dish vegan?
Yes, you can replace the eggs with tofu or chickpea flour for a vegan version of egg fried rice.
How can I enhance the flavor of my egg fried rice?
Add garlic, ginger, or a splash of rice vinegar for an extra flavor boost.
Conclusion
Egg fried rice is a simple yet flavorful dish that can be enjoyed in countless ways. With its quick cooking time and flexibility in ingredients, it makes for a perfect meal for any occasion. Whether you’re using leftovers or experimenting with new flavors, this recipe is sure to delight your taste buds. Enjoy your cooking experience!
Egg Fried Rice
Ingredients
- 2 cups cooked rice
- 2 large eggs
- 1 cup mixed vegetables peas, carrots, corn
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions chopped
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Beat the eggs in a bowl and pour into the skillet.
- Scramble the eggs until fully cooked, then remove from the pan and set aside.
- Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes.
- Add the cooked rice to the skillet, breaking up any clumps.
- Pour the soy sauce over the rice and stir to combine.
- Return the scrambled eggs to the skillet and mix well.
- Add chopped green onions, and season with salt and pepper to taste.
- Stir-fry for another 2-3 minutes until heated through.
- Serve hot, garnished with sesame seeds if desired.
