Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium cucumbers; 3 ripe tomatoes; 1 small red onion; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; Fresh basil leaves for garnish

Experience the crisp, refreshing taste of cucumber tomato salad, a delightful dish that embodies the essence of summer. Bursting with vibrant colors and flavors, this salad is perfect as a light lunch or a side dish for any barbecue or picnic. Easy to prepare and packed with nutrients, it’s a go-to recipe for warm weather. Let’s dive into the ingredients and the simple steps to create this refreshing salad!

Ingredients

2 medium cucumbers
3 ripe tomatoes
1 small red onion
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Fresh basil leaves for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking is required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 120 calories, 6g of carbohydrates, 2g of protein, and 10g of fat. It’s rich in vitamins and low in calories, making it an excellent choice for a healthy diet.

Step-by-Step Cooking Process

Wash the cucumbers and tomatoes thoroughly under cold water.
Peel the cucumbers if desired, then slice them into thin rounds or half-moons.
Cut the tomatoes into wedges or slices, depending on your preference.
Peel and thinly slice the red onion.
In a large bowl, combine the sliced cucumbers, tomatoes, and red onion.
In a small bowl, whisk together the olive oil and balsamic vinegar.
Drizzle the dressing over the salad ingredients.
Season with salt and pepper to taste.
Toss gently to combine, ensuring all ingredients are coated with the dressing.
Garnish with fresh basil leaves before serving.

Alternative Ingredients

You can easily substitute ingredients in this salad. For example, use cherry tomatoes instead of regular tomatoes for a sweeter flavor, or replace balsamic vinegar with lemon juice for a zesty twist. Adding feta cheese can also enhance the flavor profile.

Serving and Pairings

This cucumber tomato salad pairs beautifully with grilled chicken, fish tacos, or as a refreshing side for any barbecue. It can also be served alongside pita bread and hummus for a light Mediterranean meal.

Storage and Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but if you need to reheat it, do so gently in the microwave. Avoid freezing, as the texture of cucumbers can become mushy.

Cooking Mistakes

Using overripe tomatoes can make the salad mushy.
Not seasoning adequately can lead to bland flavors.
Cutting vegetables too large or unevenly can affect the texture.
Forgetting to chill the salad before serving can diminish its refreshing taste.
Over-mixing can break down the vegetables.

Helpful Tips

Use fresh, seasonal ingredients for the best flavor.
Chill the salad for 30 minutes before serving for enhanced taste.
Experiment with herbs like dill or parsley for added freshness.
Consider adding olives or avocado for extra richness.

FAQs

Can I make cucumber tomato salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to maintain the crispness of the vegetables.

What type of tomatoes are best for this salad?

Ripe, juicy tomatoes like Roma or beefsteak are excellent choices, but cherry tomatoes can also work well for a sweeter taste.

Is this salad gluten-free?

Absolutely! This cucumber tomato salad is naturally gluten-free, making it suitable for those with gluten sensitivities.

Can I add protein to the salad?

Yes! Adding grilled chicken, chickpeas, or feta cheese can transform the salad into a more filling meal.

How can I make this salad vegan?

The recipe is already vegan, but ensure any additional toppings, like cheese, are plant-based if you want to keep it vegan.

Conclusion

Cucumber tomato salad is a quick, easy, and nutritious dish that brings a burst of freshness to any meal. Its vibrant ingredients and simple preparation make it a must-try. Whether you enjoy it on its own or as a side, this salad is sure to be a hit at your next gathering!