Chicken Stir Fry With Vegetables

Name: Chicken Stir Fry With Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb chicken breast (sliced into strips); 2 cups mixed vegetables (bell peppers, snap peas, carrots); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 tablespoon ginger (minced); Salt and pepper to taste; Sesame seeds for garnish

If you’re looking for a quick, nutritious meal that bursts with flavor, this chicken stir fry with vegetables is the answer. Combining tender chicken with crisp, colorful veggies, this dish is not only easy to prepare but also packed with nutrients. Perfect for busy weeknights, it’s a meal your family will love and can be customized based on your favorite ingredients.

Ingredients

– 1 lb chicken breast, sliced into strips
– 2 cups mixed vegetables (bell peppers, snap peas, carrots)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– Salt and pepper to taste
– Sesame seeds for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

For one serving (1/4 of the recipe), the nutritional value is approximately:
– Calories: 300
– Protein: 30g
– Carbohydrates: 15g
– Fat: 12g
– Fiber: 3g

Step-by-Step Cooking Process

Prepare all ingredients by slicing the chicken and vegetables.
Heat sesame oil in a large skillet over medium-high heat.
Add minced garlic and ginger; sauté for 30 seconds.
Add chicken strips to the skillet and cook until browned.
Stir in the mixed vegetables and cook for 3-4 minutes.
Pour soy sauce over the chicken and vegetables; mix well.
Season with salt and pepper to taste.
Cook for an additional 2-3 minutes until veggies are tender-crisp.
Remove from heat and sprinkle with sesame seeds.
Serve immediately over rice or noodles.

Alternative Ingredients

You can substitute chicken breast with tofu for a vegetarian option or use any preferred vegetables like broccoli or zucchini. Adjust the soy sauce for a gluten-free version with tamari.

Serving and Pairings

This stir fry pairs well with steamed rice or noodles. You can also serve it with a side of spring rolls or a fresh salad for a complete meal.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This dish is not recommended for freezing as vegetables may become mushy.

Cooking Mistakes

Overcooking the chicken can make it dry; cook just until no longer pink.
Not pre-chopping ingredients can lead to uneven cooking.
Using too much soy sauce may overpower the dish.
Skipping the ginger can result in a lack of depth in flavor.
Neglecting to season properly can leave the dish bland.

Helpful Tips

Use a wok for better heat distribution.
Prep all ingredients before starting to cook.
Don’t overcrowd the pan to allow even cooking.
Experiment with different sauces for variety.

FAQs

Can I use frozen vegetables?

Yes, frozen vegetables can be used, but adjust cooking time as they may release more moisture.

What can I serve with chicken stir fry?

Chicken stir fry is delicious with rice, noodles, or even in a wrap with lettuce.

How can I make it spicier?

Add red pepper flakes or sliced chili peppers during cooking for extra heat.

Is this dish healthy?

Yes, it’s packed with protein and vegetables, making it a nutritious meal option.

Can I make this dish ahead of time?

While best fresh, you can prep ingredients in advance and cook just before serving.

Conclusion

Chicken stir fry with vegetables is a versatile and healthy dish that can be made in under 30 minutes. With simple ingredients and a few steps, you can enjoy a delicious meal that satisfies both your taste buds and nutritional needs.