Chicken Salad Recipe

Name: Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked chicken (shredded); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1/2 cup celery (chopped); 1/4 cup red onion (finely chopped); 1/2 cup Greek yogurt; 2 tablespoons Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; 1/4 cup pecans (chopped)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This chicken salad recipe is a delightful mix of flavors and textures, making it a perfect choice for a healthy meal. Whether you’re looking for a quick lunch, a picnic dish, or a light dinner, this salad is sure to please. With tender chicken, crisp vegetables, and a tangy dressing, every bite is a burst of freshness. Let’s dive into the details of making this scrumptious dish!

Ingredients

2 cups cooked chicken, shredded
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup celery, chopped
1/4 cup red onion, finely chopped
1/2 cup Greek yogurt
2 tablespoons Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
1/4 cup pecans, chopped

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, with no cooking time required since the chicken is pre-cooked.

Nutritional Value

Each serving (1 cup) contains approximately 250 calories, 30g protein, 15g fat, 5g carbohydrates, and 2g fiber. This nutritional breakdown is based on one serving for one person.

Step-by-Step Cooking Process

Begin by gathering all ingredients on a clean surface.
Shred the cooked chicken into bite-sized pieces.
In a large mixing bowl, combine the shredded chicken, chopped celery, diced cucumber, halved cherry tomatoes, and finely chopped red onion.
In a separate bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to create the dressing.
Pour the dressing over the chicken and vegetable mixture.
Gently toss everything together until well coated.
Adjust seasoning if necessary, adding more salt or pepper to taste.
Fold in the chopped pecans for added crunch.
Chill the salad in the refrigerator for at least 10 minutes before serving.
Serve the salad on a bed of greens or enjoy it in a wrap!

Alternative Ingredients

You can substitute Greek yogurt with mayonnaise for a creamier dressing. Additionally, any nuts can replace pecans, and you can add fruits like apples or grapes for a sweet twist.

Serving and Pairings

This chicken salad pairs beautifully with whole grain bread, in a wrap, or served over a bed of mixed greens. It also complements a light soup or can be enjoyed alone for a refreshing meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold and should not be reheated. Freezing is not recommended due to the texture of the vegetables.

Cooking Mistakes

Overcooking the chicken can make it dry; use a meat thermometer for perfect doneness.
Not seasoning enough can lead to bland flavor; taste as you go.
Using overly ripe tomatoes can make the salad soggy.
Forgetting to chill the salad can prevent flavors from melding.
Skipping the nuts can reduce the desired crunch factor.

Helpful Tips

Use rotisserie chicken for a quick and flavorful option.
Experiment with herbs like dill or parsley for added freshness.
Make it ahead of time for easy meal prep throughout the week.
Adjust the dressing to your taste by adding more lemon juice or mustard.

FAQs

Can I use canned chicken for this recipe?

Yes, canned chicken can be used as a convenient alternative, just drain and shred it before mixing with other ingredients.

How long does chicken salad last in the fridge?

Chicken salad can last up to 3 days in the refrigerator when stored properly in an airtight container.

Can I add fruits to my chicken salad?

Absolutely! Adding fruits like apples or grapes can provide a sweet contrast to the savory ingredients.

Is this chicken salad gluten-free?

Yes, as long as you use gluten-free ingredients, this chicken salad can be gluten-free and suitable for those with gluten sensitivities.

What can I serve with chicken salad?

Chicken salad pairs well with crackers, bread, or can be served in lettuce wraps for a lighter option.

Conclusion

This chicken salad recipe is not only simple to make but also a crowd-pleaser. With its combination of flavors and textures, it makes for a nutritious meal that can be enjoyed in various ways. Whether you’re serving it for lunch or dinner, this salad is sure to impress!