Chicken And Broccoli Stir Fry

Name: Chicken And Broccoli Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups broccoli florets; 1 pound chicken breast (diced); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon cornstarch; 2 cloves garlic (minced); 1 tablespoon ginger (minced); 2 tablespoons vegetable oil; 1 teaspoon sesame oil; Salt and pepper to taste; Optional: sesame seeds and green onions for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This chicken and broccoli stir fry is a delightful blend of tender chicken, crisp broccoli, and a savory sauce, making it a perfect dish for busy weeknights. It’s quick to prepare, packed with nutrients, and sure to please your family. In just under 30 minutes, you can enjoy a homemade meal that is both satisfying and healthy.

Ingredients

Here is the list of ingredients.

2 cups broccoli florets
1 pound chicken breast, diced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons vegetable oil
1 teaspoon sesame oil
Salt and pepper to taste
Optional: sesame seeds and green onions for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

This dish provides approximately 350 calories per serving (1/4 of the recipe). It contains 30g of protein, 15g of carbohydrates, and 20g of fat, making it a balanced choice for a meal.

Step-by-Step Cooking Process

1. Start by prepping all ingredients: chop the broccoli and dice the chicken.
2. In a bowl, mix the chicken with soy sauce and cornstarch, and let it marinate for 10 minutes.
3. Heat vegetable oil in a large skillet over medium-high heat.
4. Add minced garlic and ginger to the skillet and sauté for 30 seconds until fragrant.
5. Add the marinated chicken to the skillet and cook until browned, about 5-7 minutes.
6. Stir in the broccoli and cook for an additional 3-4 minutes until tender-crisp.
7. Pour in the oyster sauce and stir well to coat everything evenly.
8. Drizzle sesame oil over the dish and mix again.
9. Remove from heat and season with salt and pepper to taste.
10. Serve hot, garnished with sesame seeds and green onions if desired.

Alternative Ingredients

You can easily substitute chicken with tofu for a vegetarian option. Additionally, feel free to use other vegetables like bell peppers or snap peas for variety. Gluten-free soy sauce can also be used to accommodate dietary restrictions.

Serving and Pairings

This chicken and broccoli stir fry pairs wonderfully with steamed rice or quinoa. You can also serve it alongside a fresh garden salad for added crunch and nutrition.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or stir-fry in a pan over medium heat. This dish can be frozen for up to a month; just ensure it’s in a freezer-safe container.

Cooking Mistakes

Overcooking the chicken will make it tough; aim for a golden brown color.
Not marinating the chicken can lead to less flavor.
Using too much sauce can make the dish soggy.
Forgetting to prep ingredients can delay cooking time.
Using low-quality oils can affect the dish’s taste.

Helpful Tips

Use a wok for even cooking and better heat distribution.
Prep ingredients ahead of time for a quicker cooking process.
Adjust the sauce ingredients to suit your taste preferences.
Incorporate different vegetables for a colorful dish.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used, but make sure to thaw and drain it first to prevent excess moisture in the dish.

How do I make this dish spicier?

To add heat, include red pepper flakes or sliced fresh chili peppers when sautéing the garlic and ginger.

Is this dish gluten-free?

Using gluten-free soy sauce and ensuring all other ingredients are gluten-free can make this dish suitable for gluten-free diets.

Can I prepare this stir fry in advance?

You can prep the ingredients ahead of time, but it’s best to cook the dish fresh for optimal flavor and texture.

What can I substitute for oyster sauce?

A mixture of soy sauce and a bit of sugar can mimic the sweet and savory profile of oyster sauce.

Conclusion

Chicken and broccoli stir fry is an excellent choice for a quick, nutritious meal that doesn’t compromise on flavor. With its simple ingredients and easy preparation, it’s perfect for busy weeknights or meal prep. Enjoy this dish as a wholesome option that everyone will love!