Brussels Sprouts Recipe

Name: Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Brussels sprouts (trimmed and halved); 4 slices of bacon (diced); 2 tablespoons olive oil; 2 cloves garlic (minced); Salt and pepper to taste; 1 tablespoon balsamic vinegar (optional); Fresh rosemary for garnish (optional)

If you’re looking to elevate your dining experience with a delicious and healthy side dish, this Brussels sprouts recipe is just what you need. The combination of crispy bacon and tender sprouts creates a mouthwatering flavor profile that will impress even the pickiest eaters. Perfect for any occasion, this dish is not only nutritious but also incredibly easy to prepare. Get ready to enjoy a delightful flavor explosion with every bite!

Ingredients

– 1 lb Brussels sprouts, trimmed and halved
– 4 slices of bacon, diced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon balsamic vinegar (optional)
– Fresh rosemary for garnish (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 180
– Protein: 5g
– Carbohydrates: 10g
– Fat: 14g
– Fiber: 4g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Spread the halved Brussels sprouts on a baking sheet.
3. In a skillet, cook the diced bacon over medium heat until crispy.
4. Remove the bacon and set aside, leaving the drippings in the skillet.
5. Add olive oil to the skillet with the bacon drippings.
6. Stir in the minced garlic and sauté for 1 minute.
7. Pour the garlic oil over the Brussels sprouts, tossing to coat.
8. Season with salt and pepper to taste.
9. Roast the Brussels sprouts in the oven for 15-20 minutes, until golden.
10. Toss the cooked bacon and balsamic vinegar with the sprouts before serving.

Alternative Ingredients

You can substitute bacon with smoked turkey or tempeh for a vegetarian option. Olive oil can also be replaced with melted butter for a richer flavor. Feel free to add nuts like almonds or walnuts for added crunch.

Serving and Pairings

These Brussels sprouts pair wonderfully with roasted chicken, grilled steak, or even as a topping for a hearty salad. They can also be served alongside mashed potatoes or quinoa for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through. Freezing is not recommended, as they may lose their texture.

Cooking Mistakes

Overcooking the sprouts can make them mushy.
Not seasoning well can lead to bland flavors.
Skipping the preheating step can affect roasting.
Using low-quality bacon may result in less flavor.
Not tossing the sprouts halfway through cooking can lead to uneven roasting.

Helpful Tips

Choose Brussels sprouts that are firm and bright green.
Cut them evenly to ensure even cooking.
Experiment with different seasonings like lemon zest or chili flakes.
Try adding grated Parmesan cheese for extra flavor.

FAQs

How do I know when Brussels sprouts are done cooking?

Brussels sprouts are done when they are tender and golden brown on the outside. A fork should easily pierce through them, and they should have a slightly crispy edge.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but be sure to thaw and drain them well before cooking to avoid excess moisture which can make them soggy.

What’s the best way to trim Brussels sprouts?

To trim Brussels sprouts, simply cut off the stem end and remove any outer leaves that are discolored or wilted. Halve them for quicker cooking.

Can I make this recipe ahead of time?

While it’s best enjoyed fresh, you can prepare the Brussels sprouts and bacon ahead of time and roast them just before serving for best results.

What are some variations of this Brussels sprouts recipe?

You can add ingredients like cranberries, chestnuts, or even a drizzle of maple syrup for a sweet twist. Different herbs like thyme or sage can also enhance the flavor.

Conclusion

This Brussels sprouts recipe is a fantastic way to incorporate healthy vegetables into your meals without sacrificing flavor. With its crispy bacon and savory garlic, it’s sure to be a hit at your table. Enjoy this dish as a nutritious side or a flavorful main, and don’t be surprised if it becomes a family favorite!