Broccoli Casserole

Name: Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 cups fresh broccoli florets; 1 cup cooked rice; 1 cup shredded cheddar cheese; 1 can cream of mushroom soup; ½ cup milk; 1 teaspoon garlic powder; Salt and pepper to taste; ½ cup breadcrumbs (optional); 2 tablespoons olive oil; Fresh parsley for garnish

Broccoli casserole is a comforting dish that combines tender broccoli with a creamy sauce, topped with melted cheese. This hearty recipe is not only delicious but also packed with nutrients, making it a great choice for a family meal or a potluck. With its rich flavor and easy preparation, you’ll find this dish becomes a favorite in your home. Let’s dive into the ingredients and cooking process that will make your broccoli casserole a hit!

Ingredients

4 cups fresh broccoli florets
1 cup cooked rice
1 cup shredded cheddar cheese
1 can cream of mushroom soup
½ cup milk
1 teaspoon garlic powder
Salt and pepper to taste
½ cup breadcrumbs (optional)
2 tablespoons olive oil
Fresh parsley for garnish

Servings and Cooking Time

This recipe yields 6 servings. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.

Nutritional Value

For one serving (approximately 1 cup), this broccoli casserole contains about 250 calories, 12g of protein, 15g of fat, 20g of carbohydrates, and 4g of fiber.

Step-by-Step Cooking Process

Preheat your oven to 350°F (175°C).
In a large pot, bring water to a boil and blanch the broccoli florets for 2-3 minutes.
Drain and immediately transfer the broccoli to an ice bath to stop the cooking process.
In a mixing bowl, combine the cream of mushroom soup and milk, stirring until smooth.
Add the cooked rice, garlic powder, salt, and pepper to the soup mixture.
Gently fold in the blanched broccoli and half of the cheddar cheese.
Transfer the mixture into a greased baking dish.
Top with the remaining cheddar cheese and breadcrumbs, if using.
Drizzle olive oil over the top for added crispiness.
Bake in the preheated oven for 25-30 minutes until golden and bubbly.

Alternative Ingredients

You can easily substitute the cream of mushroom soup with a homemade white sauce for a fresher flavor. Additionally, consider using different cheeses like mozzarella or pepper jack for a unique twist.

Serving and Pairings

Broccoli casserole pairs wonderfully with grilled chicken or fish. It can also be served alongside a fresh garden salad or crusty bread for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through. This casserole can also be frozen for up to 2 months; just ensure it’s properly sealed.

Cooking Mistakes

Overcooking the broccoli can lead to mushiness.
Not greasing the baking dish may cause sticking.
Skipping the ice bath will result in overcooked broccoli.
Using too much liquid can make the casserole soupy.
Forgetting to cover the dish can lead to a dry topping.

Helpful Tips

Experiment with spices to enhance flavor.
Use leftover vegetables for added nutrition.
Make it a day ahead for easier preparation.
Try adding protein like chicken or ham for a heartier dish.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used, but be sure to thaw and drain it thoroughly to avoid excess moisture in the casserole.

How can I make this recipe gluten-free?

Substitute the cream of mushroom soup with a gluten-free version and use gluten-free breadcrumbs if desired.

What can I add to make it more flavorful?

Consider adding cooked bacon bits or sautéed onions for an extra layer of flavor.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble it a day in advance and refrigerate it until ready to bake.

Is this casserole suitable for meal prep?

Yes, broccoli casserole can be a great meal prep option as it stores well and can be divided into individual servings.

Conclusion

Broccoli casserole is not just a side dish; it’s a delightful main course that brings comfort and flavor to your table. With its creamy texture and cheesy goodness, this recipe is sure to please everyone. Try it out for your next family gathering or weeknight dinner!