BLT Salad

Experience the delightful combination of crispy bacon, fresh vegetables, and creamy dressing in this BLT salad. This dish transforms the classic sandwich into a refreshing salad, making it a great choice for lunch or a light dinner. With layers of flavor and texture, this recipe will tantalize your taste buds and become a favorite at your dining table.

Ingredients

• 4 cups mixed lettuce (romaine and butter lettuce)
• 2 large tomatoes, sliced
• 8 slices of cooked bacon, crumbled
• 1/2 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 tablespoons chopped chives (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, with no cooking time required if bacon is pre-cooked.

Nutritional Value

Per serving (based on 1 serving for 1 person):
– Calories: 350
– Protein: 15g
– Carbohydrates: 10g
– Fat: 30g
– Fiber: 2g

Step-by-Step Cooking Process

1. Start by washing and drying the mixed lettuce.
2. Cut the tomatoes into thick slices.
3. In a large bowl, combine the mayonnaise and lemon juice.
4. Season the dressing with salt and pepper to taste.
5. Add the lettuce to the bowl and toss gently to coat.
6. Arrange the lettuce mixture on a serving platter.
7. Layer the tomato slices over the lettuce.
8. Sprinkle the crumbled bacon evenly on top.
9. Garnish with chopped chives if desired.
10. Drizzle any remaining dressing over the salad before serving.

Alternative Ingredients

You can substitute turkey bacon for a lighter version, and Greek yogurt can replace mayonnaise for a healthier dressing option. Additionally, adding avocado can enhance creaminess and nutrition.

Serving and Pairings

This BLT salad pairs wonderfully with grilled chicken or shrimp for added protein. It also complements crusty bread or garlic toast for a satisfying meal.

Storage and Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh; however, the ingredients can be separated to maintain texture. Avoid freezing, as the lettuce and dressing will not thaw well.

Cooking Mistakes

• Using stale bacon can ruin the flavor; always use fresh, crispy bacon.
• Overdressing can make the salad soggy; add dressing gradually.
• Using unripe tomatoes can affect taste; choose ripe, juicy tomatoes.
• Forgetting to season the dressing can lead to blandness; always taste before serving.
• Not washing the lettuce properly can introduce grit; rinse thoroughly.

Helpful Tips

• Cook bacon in the oven for even crispiness.
• Prepare the dressing in advance for enhanced flavor.
• Use different types of lettuce for varied textures.
• Experiment with adding cheese for extra richness.

FAQs

Can I make this salad ahead of time?

Yes, prepare the ingredients ahead of time, but assemble the salad just before serving to avoid sogginess.

What can I use instead of mayonnaise?

Greek yogurt, avocado, or a vinaigrette can serve as healthier alternatives to mayonnaise.

Is this salad suitable for meal prep?

Yes, you can prep all ingredients separately and combine them when ready to eat for maximum freshness.

How do I make it vegetarian?

You can omit the bacon and add roasted chickpeas or tofu for protein.

Can I add other vegetables?

Absolutely! Cucumbers, bell peppers, or radishes can add crunch and flavor.

Conclusion

This BLT salad is a refreshing take on a classic favorite, perfect for any occasion. With its vibrant colors and delicious flavors, it’s sure to please everyone at your table. Enjoy this easy-to-make dish that brings together the best of summer’s bounty.

BLT Salad

A refreshing BLT salad combining crispy bacon, fresh lettuce, and juicy tomatoes, perfect for a light meal.

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: BLT salad, bacon salad, fresh salad, easy recipes

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 350kcal

Ingredients

• 4 cups mixed lettuce
• 2 large tomatoes sliced
• 8 slices of cooked bacon crumbled
• 1/2 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 tablespoons chopped chives optional

Instructions

• Wash and dry the mixed lettuce.
• Cut the tomatoes into thick slices.
• In a large bowl, combine mayonnaise and lemon juice.
• Season the dressing with salt and pepper.
• Add the lettuce to the bowl and toss gently.
• Arrange the lettuce mixture on a serving platter.
• Layer the tomato slices over the lettuce.
• Sprinkle the crumbled bacon on top.
• Garnish with chives if desired.
• Drizzle any remaining dressing over the salad before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 15g | Fat: 30g | Fiber: 2g