Blackened Chicken
Indulge in the rich and spicy flavors of blackened chicken, a dish that brings the taste of the South to your table. This recipe features chicken coated in a blend of spices, seared to perfection for a crispy exterior and juicy interior. Perfect for a weeknight dinner or a special occasion, blackened chicken is sure to impress with its bold taste and beautiful presentation.
Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons paprika
– 1 tablespoon cayenne pepper
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and black pepper to taste
– 4 tablespoons olive oil
– Lemon wedges for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately:
– Calories: 320
– Protein: 35g
– Fat: 18g
– Carbohydrates: 2g
– Fiber: 0g
This nutritional value is for one person.
Step-by-Step Cooking Process
1. Start by patting the chicken breasts dry with paper towels.
2. In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
3. Rub the spice mixture evenly over both sides of each chicken breast.
4. Heat olive oil in a large skillet over medium-high heat.
5. Once the oil is hot, add the chicken breasts to the skillet.
6. Sear the chicken for 5-7 minutes on each side until they are blackened and cooked through.
7. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
8. Remove the chicken from the skillet and let it rest for a few minutes.
9. Slice the chicken and serve it with lemon wedges.
10. Enjoy your flavorful blackened chicken with your favorite sides!
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option. If you prefer milder flavors, reduce the cayenne pepper or use a different spice blend like Cajun seasoning without heat.
Serving and Pairings
Blackened chicken pairs beautifully with creamy mashed potatoes, sautéed vegetables, or a fresh garden salad. You can also serve it with rice or in a sandwich for a delightful meal.
Storage and Reheating
Store leftover blackened chicken in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. Freezing is possible; wrap it tightly and store for up to 3 months.
Cooking Mistakes
– Don’t skip drying the chicken; moisture can prevent a good sear.
– Avoid overcrowding the skillet; cook in batches if necessary.
– Ensure your oil is hot enough before adding chicken to prevent sticking.
– Use fresh spices for better flavor.
– Don’t undercook; always check the internal temperature.
– Allow resting time after cooking for juicier chicken.
– Adjust spices to your taste before cooking.
Helpful Tips
– Marinate the chicken for an hour for deeper flavor.
– Use cast iron skillet for the best sear.
– Experiment with different spice ratios to find your preferred blend.
– Serve with a cooling side like coleslaw to balance the heat.
FAQs
What makes blackened chicken different?
Blackened chicken is characterized by its bold seasoning and cooking method, which involves searing the chicken in a hot skillet to create a crispy, charred exterior while keeping the inside juicy.
Can I make it without cayenne pepper?
Yes, you can omit cayenne pepper or reduce its amount if you prefer a milder flavor. Other spices can be adjusted to maintain the seasoning balance.
Is blackened chicken healthy?
Blackened chicken can be a healthy option as it is high in protein and low in carbohydrates. The use of spices can also provide antioxidant benefits.
Can I grill blackened chicken?
Absolutely! Blackened chicken can be grilled for a smoky flavor, just be sure to monitor the heat to prevent burning the spices.
How do I know when it’s done?
Use a meat thermometer; the internal temperature should reach 165°F (75°C). This ensures the chicken is safely cooked through.
What sides go well with blackened chicken?
Blackened chicken pairs well with rice, roasted vegetables, or a light salad. It’s versatile and complements many sides.
Can I freeze blackened chicken?
Yes, you can freeze cooked blackened chicken. Just wrap it tightly in foil or a freezer bag, and it will keep for up to 3 months.
Conclusion
Blackened chicken is a culinary delight that brings a kick to any meal. With its bold flavors, simple ingredients, and quick preparation, it’s perfect for both casual dinners and special occasions. Try this recipe today and enjoy the delicious taste of the South!
Blackened Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 4 tablespoons olive oil
- Lemon wedges for serving
Instructions
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
- Rub the spice mixture evenly over both sides of each chicken breast.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and sear for 5-7 minutes on each side.
- Ensure the internal temperature reaches 165°F (75°C).
- Remove the chicken from the skillet and let it rest for a few minutes.
- Slice the chicken and serve with lemon wedges.
- Enjoy your flavorful blackened chicken with your favorite sides!
