Baked Zucchini
If you’re looking for a dish that combines healthy eating with incredible flavor, look no further than baked zucchini. This simple yet satisfying recipe allows the natural sweetness of zucchini to shine, enhanced by a medley of spices and toppings. Whether served as a side dish or a main, baked zucchini is sure to impress. With just a few ingredients and minimal preparation time, it’s an ideal choice for busy weeknights or entertaining guests.
Ingredients
– 2 medium zucchinis, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup bell peppers, chopped
– 1 cup shredded mozzarella cheese
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh basil for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of 25-30 minutes.
Nutritional Value
Each serving of baked zucchini (1/4 of the recipe) contains approximately 150 calories, 8g of fat, 10g of carbohydrates, and 6g of protein. This dish is rich in vitamins A and C, making it a nutritious option for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Wash and slice the zucchinis into 1/4-inch thick rounds.
3. In a large bowl, combine zucchini slices, cherry tomatoes, and bell peppers.
4. Drizzle olive oil over the vegetables and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
5. Toss the mixture until all vegetables are evenly coated.
6. Arrange the vegetable mixture in a baking dish.
7. Top evenly with shredded mozzarella cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and cheese is bubbly.
9. Remove from the oven and let it cool for a few minutes.
10. Garnish with fresh basil before serving.
Alternative Ingredients
You can easily substitute zucchini with other vegetables like eggplant or bell peppers. For a vegan option, use nutritional yeast instead of cheese, or try a dairy-free cheese alternative.
Serving and Pairings
Baked zucchini pairs well with grilled chicken, fish, or quinoa for a complete meal. It also makes a fantastic side dish alongside pasta or salads, enhancing any dining experience.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for a few minutes or warm in the oven at 350°F (175°C) until heated through. Baked zucchini can also be frozen for up to 2 months; however, it may become softer upon thawing.
Cooking Mistakes
- Not slicing zucchini evenly, leading to uneven cooking.
- Overcrowding the baking dish, which prevents proper roasting.
- Using too much oil, which can make the dish greasy.
- Not preheating the oven, resulting in longer cooking times.
- Skipping seasoning, which can make the dish bland.
- Not letting the dish cool before serving, which can alter the texture.
- Using old or soft zucchini, which can affect flavor.
Helpful Tips
- Try adding different herbs like thyme or oregano for added flavor.
- Experiment with different cheeses for a unique twist.
- For a spicier kick, add red pepper flakes.
- Use parchment paper for easy cleanup.
- Consider adding a protein like chicken or tofu for a complete meal.
FAQs
Can I use other vegetables in this recipe?
Yes, you can substitute zucchini with vegetables like eggplant, bell peppers, or even squash for a different flavor profile.
How do I know when the zucchini is done?
The zucchini is done when it is tender and the cheese is melted and bubbly, usually after 25-30 minutes in the oven.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish a day in advance and store it in the refrigerator before baking. Just add a few extra minutes to the cooking time if baking from cold.
What can I serve with baked zucchini?
Baked zucchini pairs wonderfully with grilled meats, pasta dishes, or as part of a vegetable platter. It can also be enjoyed alongside a fresh salad.
Is baked zucchini suitable for meal prep?
Yes, baked zucchini is great for meal prep. It stores well in the fridge and can be reheated easily, making it a convenient choice for quick meals.
Conclusion
Baked zucchini is not only a healthy and delicious option but also a versatile dish that can fit into various meal plans. With its simple preparation and rich flavors, this recipe is bound to become a favorite in your kitchen. Give it a try and enjoy the delightful taste of baked zucchini today!
Baked Zucchini
Ingredients
- 2 medium zucchinis sliced
- 1 cup cherry tomatoes halved
- 1/2 cup bell peppers chopped
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and slice the zucchinis into 1/4-inch thick rounds.
- In a large bowl, combine zucchini slices, cherry tomatoes, and bell peppers.
- Drizzle olive oil over the vegetables and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss the mixture until all vegetables are evenly coated.
- Arrange the vegetable mixture in a baking dish.
- Top evenly with shredded mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes.
- Remove from the oven and let it cool for a few minutes.
- Garnish with fresh basil before serving.
